![]() Having a normal body fat percentage is vital to maintaining a healthy lifestyle.Ī high percentage of body fat has been linked to many health problems. Greatly increased risk of obesity-related health problems. Obese: High above the healthy body fat range.Healthy: Within the healthy body fat percentage range for you age and gender.Underfat: Below the healthy body fat range, increases risk for health problems.Reducing excess levels of body fat has shown to reduce the risk of diseases such as high blood pressure, diabetes and cancer.ĭetermining your percent body fat is very important because the amount of fat in your body is related to health as well as fitness and sports performance. How much you weigh is not the key rather, what you are made up of is the key. The body fat percentage is the amount of fat as a proportion of your body weight: your total mass of fat, divided by your total body mass. Why your body fat percentage is so important Too much or too little storage fat is unhealthy. Storage fat increases when you gain weight, and is what you want lose when you lose weight. Men and women have similar amounts of storage fat. This is the fat you accumulate beneath your skin and in certain areas inside your body. Storage fat is accumulation of adipose tissue. Essential body fat for women (12%) is greater than that for men (3%), due to the demands of childbearing. It’s necessary to maintain life and reproductive functions. Fat is stored until your body needs a backup energy source.īody fat can be divided into two types: essential and storage fat.Įssential fat is necessary for normal, healthy functioning. Your body needs fat to function properly.īody fat is required as a concentrated energy source for our muscles, it’s a storage substance for the body’s extra calories and it fills fat cells (adipose tissue) that help insulate the body. If calling 1.800.404.8171 to order, you must mention the promotional code to a Zone Customer Service Representative to receive this special offer.Fat is one of the basic components that make up the structure of your body. When ordering on-line, add the products to your shopping cart, then continue shopping or proceed to secure check-out and enter the promotional code. Offers not valid for Health Care Professional or International case purchases. Discount offers valid on first shipment and not for subsequent Advantage shipments if Advantage is selected as an option. ***Promo offer discounts cannot be combined with other offers or discounts. If calling 1.800.404.8171 to order, you must mention the promotional code to a Zone Customer Service Representative to receive this special offer. Offer not valid for Health Care Professional or International case purchases. Discount offer valid on first shipment and not for subsequent Advantage shipments if Advantage is selected as an option. Discount can't be combined with other offers or discounts. The $5 discount is valid for boxes of ZoneRx 2 Bars only with a limit of 4 discounted boxes per customer. **5OFFBARS offer expires at 11:59 PM on May 21st, 2023. Measure Your Body Fat Below And Get Your Personalized Recommendations Our Food Block Guide will help you assemble meals and snacks that fit your lifestyle and our recipe section provides Zone balanced meals and snacks that are easy to prepare. This is the most precise way to get to the Zone. Foods blocks are just a measurement we assign to protein, carbohydrate, and fat to ensure you get the right Zone balance each day. In addition to your percent body fat, your results from the Body Fat Calculator will include how many Zone Food Blocks you should consume. What To Expect After You Enter Your Measurements The Zone is all about balancing these macronutrients (protein, carbs, and fat) at every meal and snack so that you can maintain or build lean body mass while decreasing body fat. That amount of protein also determines the balance of carbohydrate and fat you need at each meal to generate the necessary hormonal response to reduce inflammation. It provides you with the amount of protein you need on a daily basis to maintain muscle mass while you lose excess body fat. It takes into account your gender, weight, and physical activity levels. The Zone Body Fat and Protein Calculator is personalized to you. The starting point to reach the Zone comes the knowledge of your current percent body fat (a marker of existing inflammation) and your personal protein requirements upon which the rest of the Zone diet is based upon. 86% Of People Begin Their Zone Diet Journey Here
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |